Make Everyone Shine

Pablio Guedes DS

Pablio Guedes DS

#crossfit #Spraw #boxjumpover #fitness #Academia

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3

Pablio Guedes DS

Pablio Guedes DS

#crossfit #fitness #Snatch #boxjumpover #Spraw

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Comment

Selma Carvalho1006

Selma Carvalho1006

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Fer_Romano

Spraw! #fitness #treineemcasa

2

Comment

kawane Silva

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＠Amandafit

Todo dia é dia de se cuidar!💪🏻 Super treinão pra queimar gordura por 48h!!!💪🏻 4 blocos/4 exercícios/40 segundos de execução cada/pausa de 10 segundos de um exercício para o outro/intervalo de 1 minuto entre os blocos:👇🏻 Nível Intermediário/avançado: ⏺️Agacha e salta ⏺️corrida parada ⏺️Spraw ⏺️polichinelo ✅INICIANTES: ⬇️ Se não conseguirem fazer o tempo de 40 segundos façam menos só não desistam☑️ ▶️Agachamento ▶️Corrida sem salto ▶️Spraw apoiando na cadeira(alternando as pernas sem impac

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Dann_Bittencourt_

Dann_Bittencourt_

uma variação de Burpee... spraw um educativo para iniciar✌️ #Treino #Saúde #kwai #foryou #brasil

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Luana Mendes - Consultoria Fit

Luana Mendes - Consultoria Fit

Luana Mendes - Consultoria Fit

Faça 5 min por dia! Super eficiente para #emagrecer #barrigachapada #treinoemcasa #mulheres #treinofeminino

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