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💪 ROSCA DIRETA: O DETALHE QUE PODE MUDAR SUA EXECUÇÃO! Na rosca direta com barra reta ou barra W, muita gente pensa apenas em “subir a barra e levar a palma da mão para cima”. Mas experimente mudar a sua percepção de movimento. 👇 Imagine que, durante a subida, você está tentando jogar a palma da mão um pouco mais para frente, como se quisesse afastá-la do seu corpo. Essa simples mudança de intenção pode fazer você perceber melhor o movimento, aumentar a sensação de alongamento e melhorar a
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