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🍦 Sorvete de Leite Ninho com Chocolate — versão fit Ingredientes: 1 lata de leite condensado light ou zero açúcar 2 caixinhas de creme de leite light 1 xícara de leite em pó desnatado ½ xícara de leite desnatado ou semidesnatado 150 g de chocolate 70% cacau picado modo de preparo no comentário
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Você olha pra um prato assim e pensa que é “dieta”… mas na real é liberdade. Quando você aprende a montar sua comida, você para de brigar com a fome. Para de descontar tudo na ansiedade. E começa a sentir controle de verdade. Não é sobre comer menos. É sobre comer certo, sem culpa e sem exagero. Esse tipo de refeição te deixa saciado, reduz a vontade de beliscar toda hora e quebra aquele ciclo de compulsão que parece não ter fim. #reeducacaoalimentar #emagrecimento #CodigoDoCorpo
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