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As Duas Maiores Causas de Insônia: Ar Condicionado e Ventiladores O uso excessivo de ar condicionado e ventiladores pode interferir na qualidade do sono. Essas máquinas podem ressecar o ar, irritar as vias respiratórias e causar desconforto térmico, fatores que contribuem para dificuldades em adormecer ou permanecer dormindo. É importante ajustar a temperatura e a umidade do ambiente para garantir um sono mais reparador. #Insônia #QualidadeDoSono #Saúde #BemEstar
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