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Muita gente erra nesse exercício 😬 O abdominal na polia é incrível, mas só funciona de verdade quando a execução é correta! ➡️ Evite puxar com o tronco ereto; ➡️ Pense em encolher o tronco, fazendo um C; ➡️ E mantenha o abdômen contraído o tempo todo 💥 Sente a diferença na ativação quando faz do jeito certo! 👊🏾🔥 Quer um treino personalizado pra vc?? Me chama na DM que minha consultoria está te esperando 😉 #DicaDeTreino #PersonalOnline #ConsultoriaFitness #mulherquetreina #bemestar
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Comentar
Nem sempre é sobre trocar o exercício. Às vezes, é sobre adaptar a estratégia. 💪🏼 Nesse caso, a ponte pélvica no Smith trouxe mais estabilidade e conforto para minha aluna, permitindo que ela voltasse a evoluir no exercício. Cada pessoa tem suas necessidades — e é justamente aí que entra o trabalho personalizado. ❤️ Você já precisou adaptar algum exercício no seu treino? Me conta nos comentários! 👇🏼#hipertrofia #Treino #Musculação #emagrecimento
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Carregando
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