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A vitamina B3, também conhecida como niacina, já foi bastante utilizada em estratégias para melhorar o perfil lipídico. Apesar de seus efeitos sobre alguns marcadores do colesterol serem conhecidos, é importante entender em quais situações ela pode fazer sentido e quais são suas limitações. As informações apresentadas têm caráter educativo e não substituem acompanhamento profissional. #coroneleduardo #consultoriafitness
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Ioimbina e pré-treino possuem propostas completamente diferentes. Enquanto um é frequentemente utilizado em estratégias de perda de gordura, o outro tem como foco principal melhorar a disposição e o desempenho durante o treino. Entenda qual faz mais sentido para o seu objetivo. As informações apresentadas têm caráter educativo e não substituem acompanhamento profissional. #coroneleduardo #consultoriafitness
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