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🍑 AGACHAMENTO NO SMITH: não é só carga! A amplitude e a cadência fazem toda diferença para aumentar a qualidade do movimento e manter o músculo sob tensão. ⬇️ Desça com controle e boa amplitude. ⏱️ Controle a cadência, principalmente na descida. ⬆️ Suba com força, sem perder a técnica. Mais carga não significa necessariamente mais resultado. Execução bem feita + progressão = evolução. 🔥 Salva esse Reels para lembrar no próximo treino! 💪🍑#foryou #Musculação #maisvistos
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