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A tapioca com banana e canela é um lanche nutritivo que oferece energia rápida , saciedade e fibras , além de potencializar o metabolismo e a sensibilidade à insulina , sendo ótima para o pré-treino 2 horas antes do treino ou lanche da tarde, mas exige moderação pela tapioca ser rica em carboidratos, devendo ser equilibrada com proteínas para uma refeição completa e mais saudável.  #sejareporterdokwaisports #lanche #growthsupplement #teamgrowth #MacaeTips
23
Comentario
Cargando
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