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🧠 Poucos sabem, mas esse exercício é um verdadeiro “Reset“ pra sua coluna! Ele descomprime as vértebras, alivia a tensão acumulada e ainda melhora a postura e o desempenho nos treinos! ✅ alivia a pressão na coluna ✅ fortalece o core e o abdômen ✅ melhora a força de pegada ✅ aumenta a mobilidade dos ombros ✅ promove relaxamento muscular e leveza no corpo Inclua ele no final do treino e sinta a diferença 👌🏼seu corpo vai te agradecer! #coluna #Saúde #BemEstar #Treino #fortalecimento
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Bora fortalecer o nosso CORE com 3 exercícios essenciais: • Abdominal supra • Bicicleta • Infra com perna sobe e desce O fortalecimento do core vai muito além da estética: ele melhora a postura, protege a coluna, aumenta o equilíbrio e dá mais potência para todos os movimentos do seu dia a dia! ✅ Bora fazer: 4 séries de 15 repetições cada exercício! Capricha e sente o abdômen queimando 🔥 Compartilha com as amigas e deixe a sua curtida 👍
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