Alongamentomuscular

Angelita Ferreira295

Angelita Ferreira295

#Alongamentoeliberaçãomuscular acaomuscular

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2

corte fit

"Se ligaaa! Aquele alongamentozinho é essencial antes de bombar no treino, hein! Não esqueça de dar uma esticadinha, depois é só arrasar nos exercícios! 💪💥 #treinodealongamento #alongamentodocorpo #hipertrofiamuscular #akiseconstroifibras #cortefit7"

199

3

Alaíde Marquess

Alaíde Marquess

Melhores exercícios para quem trabalha sentado! O foco da aula de hoje foi dor na coluna e lombar. Faça de 10” a 16” cada movimento. . . . . #ginasticalaboral #alongamento #laboral #relaxamentomuscular #AtividadeFisica

77

4

Cristiano Oliveira9751

Cristiano Oliveira9751

#musculação #mobilidade #alongamento #treinoemcasa Dica rápida para sanar a dúvida de oque fazer antes e após o treino de inferiores

773

13

Sabrina Jacon

Segue essa sequência de alongamentos 🤸🏻 Lembrando que essa sequência você pode fazer como forma de aquecimento antes do treino, como de relaxamento pós treino. 👉🏼 Já salva essa sequência e faça diariamente.

349

2

Cristiane Duarte28

Cristiane Duarte28

O alongamento prepara a musculatura para o exercício; Reduz o encurtamento muscular; Melhora a circulação sanguínea, prevenindo problemas articulares nos braços, pernas e coluna; Melhora a coordenação motora. #alongamento

18

Comment

Andrey Treinos

Quem alonga tem vida longa. #alongamentomuscular #alongamento #alongamentocorporal

49

Comment

Antônio Máximo

Antônio Máximo

#anatomia #anatomiamuscular #alongamentomuscular

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