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adução do pulso envolvem movimentos laterais das mãos na articulação radiocarpo, essenciais para a flexibilidade das mãos. - **Abdução **: A mão move-se lateralmente para o lado do polegar, criando um ângulo com o osso do raio. - **Adução **: A mão move-se medialmente para o lado do dedo mindinho, formando um ângulo com a ulna. Estes movimentos são fundamentais para a mobilidade do pulso e para o funcionamento do dia-dia #fisioterapia
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Treino de hoje Personal @marceljaques Colaboração de Imagens @viniciusfrancaart Elevação de Quadril com Barra Séries/Reps:10/10 Carga: 50% Intervalo: 10.0 Abdução de Quadril Máquina Séries/Reps:10/10 Carga: 50% Intervalo: 10.0 Mesa Flexora Séries/Reps:4/12 a 15 Carga: subir carga a cada série Intervalo: 60.0 Agachamento Smith Séries/Reps:5/8 á 12 Carga: Intervalo: 60.0 Afundo no Smith Séries/Reps:4/12 á 10 Carga: Intervalo: 60.0 Combinados Leg Press 45 Séries/Reps: 4x12 Carga: Passada
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