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“Descubra a ciência por trás do pullover e como ele recruta músculos-chave para um treino completo. 🏋️‍♂️🔬 Aprenda sobre a anatomia e biomecânica dos músculos envolvidos e leve seu treino para o próximo nível! Não esqueça de curtir 👍, compartilhar ➡️ e se inscrever 🔔 para mais dicas de fitness. Quer resultados ainda melhores? Entre em contato para uma consultoria fitness personalizada! 📲 19 9 9286 2602” #Pullover #AnatomiaMuscular #TreinoDeForça #Biomecânica #musculação
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✔️Exercícios do dia: ▪️ Puxada aberta no pulley ▪️ Remada curvada com barra ▪️ Remada unilateral com halteres ▪️ Pulley com triângulo ▪️ Pullover na corda ▪️ Rosca direta com barra W ▪️ Rosca alternada com halteres ▪️ Rosca martelo no cross ▪️ Rosca concentrada unilateral #Academia #Treino #fitness #gym #workout
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