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Exercício simples que combina controle de bola com diferentes partes do pé e mudanças de direção com aceleração. A ideia é desenvolver a capacidade de manipular a bola com segurança e, ao mesmo tempo, conseguir mudar de direção rapidamente, algo fundamental para escapar da pressão e criar vantagem sobre um adversário.
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FORNERIA 1121 @casalgynindica para mais dicas!! Está acontecendo o Menu Week de 11 de setembro a 11 de outubro,são 3 etapas, escolhendo entre diferentes opções de entrada, prato principal e sobremesa. Valores Almoço | R$73,90 Jantar | R$94,90 📍Endereço orneria 1121. Alameda Dom Manuel Gomes, 344 - St. Marista
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