Kwai Logo
Kwai User Avatar
Dicas importantes👇 -A constância vence a quantidade! Faça um pouquinho todos os dias que será muito melhor que fazer muito uma vez só. -faça 20 repetições de cada um deles. -sempre faça prestando atenção no seu corpo, no movimento e na sua respiração. -mantenha um ritmo lento e confortável, isso vai trazer mais qualidade para sua prática. -Siga @kiatakipilates para mais dicas 🤍
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