Kwai Logo
Kwai User Avatar
Você se pesa hoje e o número subiu. Pronto: bate o desespero. “Engordei!” Mas calma! Nem toda alteração na balança significa ganho de gordura.. Retenção de líquidos, uma noite mal dormida, maior consumo de sódio, alterações intestinais, treino mais intenso, ciclo menstrual e até o horário da pesagem podem fazer o peso variar de um dia para o outro. O problema não é a balança subir. É interpretar qualquer subida como ganho de gordura. Emagrecimento de verdade não acontece em uma linha reta!
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تقييم
تحميل
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