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Como fazer tríceps francês com halter e na polia? Observe a posição dos braços durante a execução. 👀 Nas duas variações, procure manter a parte de cima dos braços estável enquanto dobra e estende os cotovelos. Não precisa forçar os cotovelos contra a cabeça. Encontre uma posição confortável para os ombros e escolha uma carga que permita controlar o movimento. No vídeo, mostro os detalhes nas duas versões. Salve para consultar no próximo treino de tríceps. 🤍
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A Selic caiu para13,75% ao ano e especialistas recomendam prefixar investimentos de médio prazo devido à possível queda contínua das taxas.
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