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Você toma CAFÉ assim que acorda? Espera até descobrir isso ☕ Você precisa esperar 90 minutos depois de acordar para tomar café? Essa recomendação ficou famosa, inclusive por Andrew Huberman, mas a evidência disponível não sustenta que exista uma regra universal obrigando todo mundo a atrasar a cafeína pela manhã. Neste vídeo, você vai entender o que acontece com a adenosina, por que surgiu a ideia de esperar entre 90 e 120 minutos e qual preocupação com a cafeína possui evidência muito mais sól...
Este contenido parece haber sido generado por AI. Por favor, valídelo con precaución.
980
13
Cargando
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