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500 gramas de polvilho azedo 200 ml de água fervendo 200 mo de leite 100 ml de óleo 1 colher de café de sal Fazer bem finas Pra calda usei 2 xícaras de açúcar e meia de água ferver até engrossar
764
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Um core bem treinado ajuda você a produzir e transferir força, melhorar a estabilidade e ter mais controle durante o treino. E lembre: core não é só abdominal. É toda a musculatura responsável por estabilizar o tronco e conectar força entre a parte de cima e de baixo do corpo. Quer evoluir de verdade? Não deixe o core de lado. Salva esse vídeo para fazer no próximo treino. 🔥 #Treino #crossfit #health #fitness #lifestyle
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