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você já presenciou um movimento todo torto na sua academia?👀 🔝Pega esse top 02 para melhorar seu puxador alto: 🥇1️⃣ Primeiro momento, abduzir escápula | movimento de afastamento desse teu osso das costas, sabe? 🤏🏽 🥈2️⃣ Ao puxar, aduzir a escápula | fechar ela, o movimento de “depressão” ali as costas, okey?! 🤌🏽 🔴🔵Suplementos é Growth 🏷️Tenha ainda mais desconto usando o cupom JEFFREELS #puxadoralto #gymtok #academia #comotreinar #treinodecostas
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Se o objetivo é eliminar o braço mole e tonificar, esse treino vai ajudar a fortalecer o tríceps e o bíceps, reduzindo a flacidez: 🔥 TREINO PARA ACABAR COM O BRAÇO MOLE 🔥 🔹 Tríceps corda – Foca na parte lateral do tríceps, ajudando a dar firmeza. Mantenha os cotovelos fixos e abra a corda no final. 🔹 Tríceps francês – Trabalha toda a extensão do tríceps, essencial para eliminar a flacidez. Mantenha o movimento controlado. 🔹 Rosca direta com barra – Define e fortalece o bíceps,
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