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METODO FREELANCER DE  CONDICIONAMENTO FISICO O MFCF tem como base a consciência corporal p/condicionar aptidão p/ várias modalidades esportivas e preparo p/lidar fisicamente com situações diárias  desenvolvendo habilidades p/melhorar a saúde física e mental..É a mesclagem da preparação física feita no Parkour,kung-fu e trabalho do aumento da  força por meio da Calistenia,hipertrofia e funcional com movi de artes marciais💪🏻🏋🏽‍♂️👊🏻 #treinodepernas #TreinodeInferiores #funcional
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