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Exercícios de mobilidade ajudam na execução dos movimentos, melhoram a postura, aquecem as articulações e aumentam a amplitude nas atividades ➡️Ótimos para serem realizados antes ou depois de um treinamento de força 💡Sugestão: Realizar de 3 a 4 séries de 12 a 15 repetições ⚠️Lembre-se para patologias específicas procure um médico ou um fisioterapeuta #Musculação #mobilidade #vidasaudavel #bemestar #exercícios
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