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Ao beber esse chá antes de dormir, alguns indivíduos relatam uma sensação de tranquilidade e facilidade para pegar no sono. No entanto, é importante lembrar que os efeitos podem variar de pessoa para pessoa, e o chá de banana não substitui uma abordagem médica para distúrbios do sono crônicos. #insonia #chádebanana #tratamentonatural #betomunhoz #viral
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