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Dor nas costas? Esses 4 exercícios podem ajudar a aliviar a tensão e melhorar a mobilidade. 👇 1️⃣ Descompressão das costas 2️⃣ Rotação do tronco com as pernas em triângulo 3️⃣ Gato e vaca 4️⃣ Extensão suave da coluna na beira da cama Inclua movimentos de mobilidade na sua rotina e observe como seu corpo responde. Se algum exercício aumentar a dor, pare e procure orientação profissional. 📌 Salve para fazer depois e compartilhe com alguém que vive reclamando de dor nas costas. 👊 Siga para mais...
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Recipe: I calculated 1 piece at around 175 cals if you slice it into 8 or under 150 if you do it into 10 - 300g ripe banana - 3 eggs - 2 tbsp honey or maple syrup - 160g or 2 cups oat flour - 2 tsp baking powder - 1/2 tsp baking soda - 1 tsp cinnamon - pinch of salt - 30g powdered peanut butter - 1/4 cup chocolate chips Mash bananas, Mix all wet ingredients, add in all dry ingredients, fold in choc chips. Bake for 30 mins at 180 degrees Celsius or 350 F
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