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Hoje foi dia de teste esgoespirométrico na @ultrasportscience com o @dr._danilomarcelodoprado com o acompanhamento de alguns profissionais da área. O que é esse teste? É um teste fisíco pra avaliar o condicionamento físico através de marcadores cardiovasculares e respiratórios. Protocolo Ele foi realizado na esteira com 4' de aquecimento a 6'00"/Km para aquecimento e depois progressão de 1Km/h a cada 1' minuto PS: Finalizei o 21Km/h. continue... @corrakoruivo
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A finta caracteriza-se como uma ação técnico-tática individual, cuja finalidade é provocar desequilíbrio defensivo por meio da manipulação do centro de gravidade do oponente. Sua eficácia depende da leitura prévia do espaço, da postura corporal e da tomada de decisão em tempo reduzido. Portanto, o treino de fintas deve priorizar contexto, estímulo perceptivo e repetição orientada. #futsalmethodology #tacticaltraining #sportscience #futsalcoach #highperformance
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