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🔥 TREINO COMPLETO DE QUADRÍCEPS 1️⃣ Agachamento no Smith — 3x8–10 Agachamento guiado, buscando boa amplitude e controle na descida. Foco principal nos quadríceps. 🦵 2️⃣ Recuo no Smith em déficit — 3x10–12 cada perna Uma perna de cada vez, com o pé da frente apoiado em uma elevação. Desça controlando e suba fazendo força com a perna da frente. 🔥 3️⃣ Front Squat com calcanhar elevado — 2x12 + 20 agachamentos livres Calcanhares elevados para facilitar a posição e aumentar a ênfase nos quadrícep...
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MINGAU DE BANANA DA TERRA O mingau de banana da terra com leite de Coco natural é uma refeição nutritiva, energética e de fácil digestão . A combinação de fibras da banana-da-terra com as gorduras boas do leite de coco ajuda a diminuir a fome e retarda a digestão. A combinação de tapioca granulada com leite de coco é uma opção energética, saborosa e naturalmente isenta de glúten. #canalcheirodecozinha #mingaudebananadaterra #receitas #mingau  #viralizar CORRE RECEITA FRESQUINHA LA NO CANA
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