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⚠️Kerja Lo Seharian Duduk⁉️ Coba ini sebelum badan makin kaku ❌ Duduk berjam-jam bikin pinggang, bahu, dan punggung makin kaku tanpa sadar🙅🏽‍♂️ 👉🏽Tapi lo bisa lawan itu dengan stretch simple pakai kusen pintu 🚪 ✅ Pinggang & paha jadi lebih ringan ✅ Bahu lepas dari rasa pegal ✅ Punggung ga gampang tegang lagi Cuma pake kusen pintu, ga ada alasan buat ga coba🫵🏼 Save dulu biar ga lupa, coba di rumah/pas break kerja nanti💯 Follow untuk tips fitness & workout lainnya #Fitness #stretching #si...
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🔥 Stretching Dinamis vs Statis: Mana yang Lebih Baik? 🔥 Stretching itu penting, tapi jangan asal! Yuk, kenali perbedaannya: 💨 Stretching Dinamis → Gerakan aktif sebelum workout buat menghangatkan otot & meningkatkan fleksibilitas. Contoh: high knees, arm circles. 🧘‍♂️ Stretching Statis → Posisi ditahan setelah workout buat merilekskan otot & mencegah cedera. Contoh: hamstring stretch, shoulder stretch. Jadi, kapan harus pakai yang mana? Sebelum latihan → Dinamis | Sesudah latihan → Statis ✅...
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