Seniorfitness

Alef Sigma ® Dr.h.c.

Alef Sigma ® Dr.h.c.

POR QUE ALIMENTAÇÃO SAUDÁVEL É IMPORTANTE? EU TENHO 53 ANOS SEU EU TENHO RESULTADOS E SAÚDE VOCÊ TAMBÉM PODE ! VOCÊ É SAUDÁVEL ? #seniorfitness #alimentacaosaudavel #shape #homensmaisvelhos #saudeemocional

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31

Marcelo Soares

Quem disse que para ter força e autonomia você precisa de aparelhos complicados? 👵💪 Este exercício simples no sofá trabalha o corpo todo: fortalece as pernas para evitar quedas, define os braços e melhora a sua postura. O segredo é a constância, não a carga! Faça 10 repetições todos os dias e sinta a diferença na sua disposição. Gostou dessa dica? Então já salva para treinar mais tarde! 🚀 #terceiraidade #treinonosofa #longevidade #prevencaodequedas #fitnesssenior

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ELITE PERFORMANCE

ELITE PERFORMANCE

Quero muito ver a Formiguinha Senior na academia kkkkkkk, vai assustar geral #esporte #fitness #Academia #Musculação #shape

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Fitness Gym Center17

Fitness Gym Center17

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Lary_Silva2678

# bobandbrad # physicaltherapy # wellness # seniorfitness # walking # health

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FITGYM

#GLUTEOS🍑🔥

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Comment

Dorameira

53

4

FITGYM

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