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⚠️ Sarcopenia: quanto mais velho, maior o risco A sarcopenia é a perda de massa e força muscular ligada à idade 🔹 Entre 60–70 anos: afetando cerca de 5–13 % dos idosos. 🔹 Com 80 anos ou mais: pode atingir entre 11–50 % da população 🔹 Estudo global estima prevalência de 10–16 % em idosos acima de 60 anos 💡 Mais idade = maior risco Prevenção precoce com treino de força, proteínas adequadas e avaliação periódica é essencial! #Sarcopenia #gym #academicoeducaçaofisica
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⏳ O TEMPO ESTÁ PASSANDO... E A SARCOPENIA ROUBANDO SUA FORÇA! 🧓💔 Já sentiu que tá ficando mais FRACO, com menos ENERGIA? 😩 Subir escada virou um sacrifício? 😫 ❌ ALERTA! ❌ PODE SER SARCOPENIA! 🤫 👴👵 Nesse vídeo, o INCRÍVEL @portaldrauziovarella DESVENDA a SARCOPENIA e te ENSINA A BARRAR ESSE MAL! 💪 SE LIGA NESSA AULA EXPRESS #sarcopenia #musculos #drauziovarella #Saúde #BemEstar
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