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Samson Dauda mandando ver na rosca martelo com halteres, mostrando toda a brutalidade e densidade nos braços! 💪🔥 Cada repetição é um passo a mais rumo à perfeição no palco. O monstro nigeriano não brinca em serviço! Chamada: Braço insano? A gente vê por aqui! Dauda está pronto pra guerra! 🇳🇬💥 #gym #Musculação #humor #fitness #bodybuilding
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Aprenda a executar a Rosca Martelo na Polia com perfeição! 💪 Neste vídeo, explicamos a biomecânica e cinesiologia do exercício de forma simples e didática. Descubra o tipo de alavanca utilizada e dicas essenciais para melhorar seu treino e evitar lesões. Mantenha a postura correta e respire adequadamente para maximizar seus resultados. Gostou do vídeo? 👍 Curta, 🗨️ comente e 📲 siga nosso canal para mais dicas de treino! #musculação #fitness #biceps #hipertrofia #biomecanica
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