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👇🏻👇🏻👇🏻 @Growth Supplements Cupom: pitermorais Esses exercícios vão trabalhar por completo as suas costas: 1. **Remada curvada com pegada pronada** — Mantenha os cotovelos abertos em um ângulo de cerca de 60 graus. Não junte os cotovelos próximos ao corpo. 2. **Remada baixa** — Use um triângulo para realizar a remada e espremer bem toda a musculatura das costas na puxada. Lembre-se: o cotovelo não deve passar muito da linha do ombro. 3. **Puxada aberta** — Essencial para qualquer tre
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O gingado do sucesso da remada curvada. Como executar corretamente a remada curvada. Dieta fácil, treino inteligente e postura que já ajudou mais de 3000 pessoas! Método Ganha Força Perde Banha👇 https://ganhaforcaperdebanha.com/comunidade/ Ou link na Bio! Treino de musculação, exercícios em sua máxima performance! 👉 Não utilizamos IA nem conferimos as legendas… . . . #musculação #musculacao #fitness #treino #academia
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