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Puxada na Barra: Qual a Diferença Entre as Pegadas?💪 🔹 Pegada Aberta: Com as mãos mais afastadas, você trabalha mais as “asas” das costas, ajudando a criar aquele visual em formato de “V”. 🔹Pegada Fechada: Mãos mais próximas focam no meio das costas e também dão uma força extra para os braços. 🔹 Pegada Neutra: Aqui, as mãos ficam viradas uma para a outra. É uma pegada confortável que trabalha bem as costas de forma geral e ainda protege os ombros. Qual dessas você gosta mais? Teste!!!
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