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“Vendo uma mulher executando o pulldown do jeito CERTO…” 👀🔥 A mulher que quer costas secas, definidas e desenhadas já salvou esse vídeo. Porque não é só puxar… É sobre alinhar, controlar e contrair a dorsal do jeito certo. • Execução ajustada = mais resultado. Quer um treino personalizado para o seu objetivo? Clica no link da bio e vem para minha consultoria 🚀 #dicasdetreino #treinodecostas #treinofeminino #pulldown #musculação
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Você sabe a diferença entre Triceps na polia e Pulldown? 💪🏼 Ambos parecem semelhantes, mas trabalham músculos diferentes e têm finalidades únicas! No Triceps, focamos no fortalecimento do tríceps, enquanto o Pulldown trabalha a dorsal, melhorando as costas e a postura. #Academia #Retrospectiva2024 #Musculação #Treino
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