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⁣Dica profissional: não faça exercícios de corrida no “frio”. Comece com uma atividade muscular leve , faça algum alongamento dinâmico ou 10 min. correr/caminhar antes.⁣ ⁣⁣⁣ ⁣⁣⁣ 1️⃣ B-Skips⁣⁣⁣ 2️⃣ C-Skips ⁣⁣⁣ 3️⃣ D-Skips ⁣⁣ 4️⃣ Saltos de contato com o solo⁣⁣⁣ 5️⃣ Tornozelo Rápido ⁣⁣⁣ 6️⃣ Corrida de perna reta com puxada de perna única⁣⁣⁣ ➡️ Faça cada exercício por 30 seg #corridaderua #kwaisports #nempensasóvai #Ultra10kvis #corra
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