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Você sabia que a progressão de carga é essencial para o ganho de massa magra e progressão nos treinos? Aqui estão 5 pontos importantes sobre a progressão de carga: 1️⃣Crescimento Muscular Contínuo: Aumente a carga gradualmente para desafiar seus músculos e promover o crescimento constante. 2️⃣Aumento de Força: Levante mais peso e fique mais forte a cada treino. 3️⃣Melhora na Densidade Óssea... Texto completo no @personalcassianocosta . . #treinoedieta #Musculação #fyp #mundofitness
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Agachamento com barra livre, avanço no smith, leg 45 e agachamento com alter, panturrilha na leg horizontal e cadeira extensora todos com progressão de carga priorizando a execução sempre.
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Treininho de quadríceps 💗 Esse é rapidinho e cruel 🫠 🔥5 séries de agachamento no Smith -> progressão de de carga a cada série 🔥5 séries de cadeira extensora -> progressão de carga a cada série 🔥5 séries de agachamento no Rack -> progressão de carga a cada série 🔥5 séries de agachamento taça -> amplitude máxima e concentrado, carga pesada. 🔥4 séries de panturrilha no burrinho -> progressão de carga a cada série Se fizer, me conta o que achou? 🏋🏾‍♀️ #treino
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