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Apakah latian fisik seperti Squat hanya dilakukan oleh bumil yang akan bersalin normal? Ga lah bun… Nah squat juga perlu dilakukan oleh bumil yang akan menjalani persalinan normal maupun caesar, karena tujuan squat adalah memperkuat otot panggul sehingga selama kehamilan akhir tubuh ibu terasa lebih nyaman & membantu mengurangi nyeri panggul… Yuk mulai latihan Squat yang aman yuk.. #yogahamil #prenatal #prenatalexercise #prenatalgentleyoga #yoga #yogawithellida #padmayogatabanan
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