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🚨 Amplitude NÃO é sinônimo de execução correta! Tem muita gente transformando exercício de glúteo em exercício pra lombar sem perceber 👀 O problema não é subir mais… o problema é perder o controle do movimento e compensar arqueando a coluna. Quando você faz isso: ❌ diminui a ativação do glúteo ❌ joga tensão desnecessária na lombar ❌ aumenta o risco de dor e desconforto ❌ perde qualidade na execução Nos 3 exercícios do vídeo o erro é praticamente o mesmo: hiperextensão da lombar no final do
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Essa é a forma mais fácil de afinar o seu nariz com maquiagem! 🌟 Aprenda essa técnica simples e prática que faz toda a diferença no resultado final. ✅ Me segue para aprender muito mais! 👇🏻 .
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