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O stiff unilateral serve para fortalecer intensamente os músculos posteriores da coxa e glúteos, além de melhorar o equilíbrio, a estabilidade do core e corrigir assimetrias de força entre as pernas. É um exercício de alto controle neuromuscular que isola um membro de cada vez, ideal para aumentar a complexidade do treino e a consciência corporal. Principais Benefícios e Utilidades: Isolamento e Correção de Assimetrias.
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Seu posterior da coxa tá todo encurtado, rígido, duro? 😫😬❌ Então faz esse exercício aqui e eu tenho certeza que você vai melhorar essa flexibilidade 🔥 Faça 2 séries de 10 rep com cada perna!! Ah uma coisa importante 💡 Perna debaixo dobrada se você for muuuito rígido e perna de baixo esticada no chão se você já for mais intermediário 🫵🏼🙌🏼 Look @growthsupplements com desconto usando meu cupom VALEZ 🛒💰 #emcasa #alongamento #flexibilidade #Treino #Saúde
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