Posterior de ombro na polia

Piter Morais

Olha o que dá pra fazer na polia 👇 ⠀ 🔹 Polia lá embaixo + flexão de ombro = frente do ombro 🔹 Polia na altura do joelho + abdução = lateral do ombro 🔹 Polia na altura do ombro + crucifixo inverso unilateral = parte de trás ⠀ Na polia, você consegue trabalhar as 3 cabeças do ombro com mais controle e mantendo ativação durante todo o movimento. ⠀ ⠀ Me segue aqui se você gosta desse tipo de conteúdo 💪🏻

1.9K

16

Baixar

Anna_corpoemconstrucao

Anna_corpoemconstrucao

Flexão de ombro unilateral na polia - foca na porção anterior do ombro. Remada alta na polia - foca na porção lateral do ombro. Facepull - foca na porção posterior do ombro. Uma ótima opção de treino para dias corridos ou quando a academia está lotada e você precisa otimizar o tempo! #CarnavalComShogun #realmeC75Carnaval #brasilnooscar #OVerãoBateuEmMinhaPorta #Esmagaquecresce

26

Comentar

Baixar

WORLD 🌎 FITNESS 💪🦵🔥

WORLD 🌎 FITNESS 💪🦵🔥

Quer Ombros completos? A polia resolve! Ombros definidos. #ombros #polia #definidos #Academia #exercicios

88

2

Baixar

Mundo Fitness

230

4

Baixar

Paizão Louco

4 Treino de posterior de ombro. #Treino

268

3

Baixar

Andersonsilva_pro

Andersonsilva_pro

Dica de treino Ombro posterior na polia

34

2

Baixar

Fs Treinos

TREINO COMPLETO DE OMBRO TODAS AS PARTES DO OMBRO

1.6K

9

Baixar

Jairo boladão

treino de ombro na polia 💪💪 #bodybuilder #

71

3

Baixar

Carregando

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