Pliometria futebol

Rafael Guedes

🏃‍♀️💥 Você sabia que os exercícios de pliometria podem transformar a sua corrida? A pliometria é fundamental para corredores porque ajuda a melhorar a explosão, a eficiência na passada e a força muscular, além de reduzir o risco de lesões. Esses movimentos dinâmicos trabalham a elasticidade e a potência das pernas, elementos essenciais para quem busca melhorar o desempenho nas pistas. 🎥 Quer saber como incorporar a pliometria nos seus treinos? Assista ao Reels e confira dicas incríveis!

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Zebarbassa

TREINO PLIOMETRICO PRA JOGADORES ⚽️🔥 . . . . #pliometria #treino #treinopliometrico #dica #futebol

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futebol inspiração

futebol inspiração

#maisviews #Treino #pilometriasaltoalto #Brasileirão2024 #zagueiro

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Atletas de Elite Br

Atletas de Elite Br

🔥Treino de Pliometria + Velocidade ⚡ #futebol #soccer #training #futboltraining #soccertiktok

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＠Ctj09

⚠️ Treino ⚠️ Explosão/Pliométrica 2x10 Repetiçãos cada exercício🔥 Recuperação 40s🔋 Gostou?? Curta e siga ❤️✅ O CRESCIMENTO VEM DE DEUS ☝🏻 #fisico #Treino #Futebol #Saúde

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Nicolas Gass

Wall Ball. Exercício de Pliometria para atleta de futebol. #treinodeforça #futebol #pliometria

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Jansantts

Treino para impulsão. #pliometria #impulsao #futvolei #volei

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