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Homens podem e devem fazer pilates! O pilates é uma atividade física que traz inúmeros benefícios para homens, como fortalecimento muscular, correção postural, melhoria no desempenho esportivo e redução do estresse.  O pilates não é apenas para mulheres É um mito comum pensar que o pilates é uma atividade apenas para mulheres. O método foi criado por Joseph Pilates, um homem, para reabilitar soldados feridos na Primeira Guerra Mundial, e seus exercícios podem ser adaptados.
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