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Tubuh kita secara alami menurunkan suhu inti jelang dan selama tidur sebagai bagian dari ritme sirkadian. Proses ini membantu memicu kantuk dan menjaga kualitas tidur. . Saat tubuh siap tidur, pembuluh darah di tangan dan kaki melebar untuk membantu pelepasan panas tubuh. Inilah mengapa kaki atau tangan hangat sering kali dikaitkan dengan memudahkan proses tertidur . Studi yang pernah dipublikasikan di jurnal Physiology & Behavior (Kräuchi dkk., 1999, 2000...
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Kepribadian bukan cuma soal "bawaan lahir". Kamu bisa membentuknya, mulai dari bahasa tubuh! Ada teori bernama Segitiga State: ➡️ Think ➡️ Feel ➡️ Physiology Ketiganya saling memengaruhi. Kalau kamu melatih fisiologi, alias bahasa tubuh yang percaya diri, pikiran dan perasaanmu akan ikut berubah. Lama-lama, karakter kamu juga ikut terbentuk. Stop menunggu jadi percaya diri dulu baru bergerak. Lebih ...
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https://journals.physiology.org/doi/full/10.1152/ajpregu.2000.279.3.r874 itu referensinya.
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