Abdominal

vida fitness

melhor jeito de fazer abdominal #fitness #fy #corte #Academia #topz

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27

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Focus

Dia de abdominais 🔥 Salve e arrase neste treino para fortalecer o core! 1) Abdominal declinado - 3 x 12-15 2) Elevação de pernas assistida - 3 x 12-15 3) Oblíquo com peso - 3 x 12-15 Supersérie: 4A) Abdominal Lateral em V - 3 x 12-15 4B) Escalador de Montanha Cross Body - 3 x 30s (90s de descanso entre as séries e 2min entre os exercícios. #abdômen #treinocore #tempoacademia #fitness

25

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mudando a visão de vida

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Fabiana Rechi

Abdominais em pé para secar a pochete. #treinoemcasa #emagrecimento #Saúde #Treinando #Treino

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Tatianealipio

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exercícios_2.8

exercícios_2.8

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Marcivaldo Souza dicas

Marcivaldo Souza dicas

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