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Form Check 1on1: Pec Deck Fly Sering liat alat ini tapi takut salah cara pakenya? Sini gua kasih tau biar chest lu makin tebel 🔥 . Next gerakan apalagi? 👉 Follow dan share buat gerakan lainnya biar kita bareng-bareng terus#NaikLevel .#gym#Fitness#pecdeckfly
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Single Arm Pec Fly: Fokus Latihan di Posisi Pendek Otot, apakah sesuai dengan Bocil Optimal ?💥 Saat melakukan single arm pec fly, gerakan ini lebih efektif melatih otot dada ketika otot berada di posisi pendek. Jadi, aku pribadi ngelakuin gerakan ini lebih prefer dengan posisi otot di panjangkan dan jangan hanya fokus pada posisi akhir otot yang dipendekan. 🏋️‍♀️ 💡 Ingat: Latihan apapun di gym, termasuk pec fly, akan menciptakan kontraksi otot yang saat otot dipendekan, bukan berarti l...
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