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O afundo no Smith é um exercício poderoso para o desenvolvimento da força nas pernas, especialmente quadríceps e glúteos, mas a execução correta é fundamental para evitar lesões e garantir a máxima ativação muscular. . #afundonosmith
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Você quer potencializar seus resultados de perna e glúteo? Então o Smith pode ser seu melhor aliado! 🔥 Top 3 exercícios no Smith para turbinar os inferiores: 🔹Agachamento no Smith 🔹Agachamento Sumô no Smith 🔹Afundo no Smith Esses exercícios são excelentes para esculpir glúteos, quadríceps e adutores. Gostou? Me siga para mais dicas! #treino #academia #dicas
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