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PASSO A PASSO DO BÚLGARO ⬇️ 1. Sente no banco e estique a perna da frente. 2. Posicione o pé na direção do quadril. 3. Apoie o pé de trás no banco com a ponta do pé voltada para baixo. 4. Inicie o movimento levando o quadril para trás, como se fosse sentar e não o joelho para frente. 5. Desça controlando o movimento até atingir uma boa amplitude. 6. Suba empurrando o chão com o calcanhar da perna da frente e contraindo o glúteo. 🚨Lembre-se: A qualidade do movimento vem antes da carga.
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