Kwai Logo
Kwai User Avatar
Se o seu glúteo não desenvolve, o problema talvez não seja a quantidade de exercícios, e sim a qualidade do movimento. Primeiro: Você precisa aprender a ativar o abdômen. Segundo: Você precisa ter mobilidade. Sem amplitude, o glúteo não trabalha o suficiente. E sem estímulo ele não se desenvolve. Terceiro: Você precisa recuperar. Músculo não cresce durante o treino, cresce depois. Por isso treino, alimentação e descanso precisam caminhar juntos! #peledivinabr
8
Comentario
Cargando
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