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Lagu baru Edis Req dari folower minta di buat lagu ini. kita gasken. @edistvasli @camat_samaria51@mistert038@_siraitmarganya@ykar168@linacom13@linawijaya222@menjadi_berkat88#pengikut
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JIKA KAU BERTEMU AKU BEGINI | TIARA | KRIS & RAFFA AFFAR VERSION | FEMALE / LOWER KEY
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Lower Back Sakit Saat Overhead Press? Ini Solusinya! 🔹 Salah satu kesalahan yang sering terjadi saat overhead press adalah over-arching spine yang bikin lower back kalian "meronta-ronta." 🔹 Akibatnya? Tekanan berlebih di lower back yang bisa bikin cedera. Cara Melindungi Lower Back: 1️⃣ Maintain Neutral Spine: Jangan biarkan punggung terlalu melengkung. 2️⃣ Kunci Bokong : Bayangkan seperti sedang "menahan pup" untuk menjaga posisi tubuh stabil. 3️⃣ Sejajarkan Posisi: Pastikan tan...
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