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🧠💪 **Magnésio: será que você está consumindo o suficiente?** Ele participa do funcionamento dos músculos, nervos e produção de energia — e está em alimentos simples como **feijão, aveia, castanhas e sementes**. 🌱 ⚠️ Cãibras, cansaço ou insônia não significam automaticamente falta de magnésio. 💬 Qual desses alimentos você mais come? 👇 📌 Salve para lembrar! #Magnésio #Nutrição #AlimentaçãoSaudável #Saúde #ExtremamenteSaudável
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