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Sometimes the pain in a certain body part is caused by tension or imbalance in a different body part. For example knee pain can be caused by imbalanced ankles. And neck pain can be caused by tense trapezius muscles. This exercise targets exactly that, enjoy 😊 #pouyayoga #yoga #neckpain #neckpainrelief
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By training specific muscles and tendons that have been neglected we can bring back balance and lubrication into the knee joint 💪 ✅ For the full knee pain course click the link in my bio Credits to @kneesovertoesguy for introducing these two exercises to the public 🙏 #pouyayoga #kneepain #kneepainrelief #yoga
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