PouyaYoga
By training specific muscles and tendons that have been neglected we can bring back balance and lubrication into the knee joint 💪 ✅ For the full knee pain course click the link in my bio (pouyayoga.com) Credits to @kneesovertoesguy for introducing these two exercises to the public 🙏 #pouyayoga #kneepain #kneepainrelief #yoga
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